Day

  Intermediate Strength: Complete the following every 90 seconds for 6 rounds – 6 Hang power snatches Muscular Endurance: 4 Rounds – Pull-up hold x x 12 sec Handstand x 25 sec Push-up hold x 12 sec Chair pose x 25 sec Benchmark – Annie: 50 – 40 – 30 – 20 – 10 Double unders... READ MORE