WOD 10/31/18
Intermediate Strength: 5 Rounds – 8 Supine med ball leg curls 8 Dips 12 Strict push-ups *Add weight to the push-ups if needed Muscular Endurance: 4 Rounds – Zercher carry x 200 ft Weighted plank walk x 50 ft Metabolic Conditioning: 3 Rounds – 40 One arm snatches (20... READ MORE
