WOD 10/26/18
Intermediate Strength: 5 Rounds – 6 T-Bar rows 6 Sumo deadlifts Benchmark – Cindy: 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Metabolic Conditioning: 5 Rounds – Handstand x 15 sec Superman hold x 15 sec Hollow body x 20 sec Beginner Strength: 5 Rounds – 8 T-Bar... READ MORE
