WOD 10/24/18
Intermediate Strength: 6 Rounds – 3 Barbell squats @ 75 – 85% 4 Weighted push-ups (heavy) 5 Weighted single leg hip bridges / side Metabolic Conditioning: In teams of three, complete 4 rounds each of: 30 High knees (rest station) 20 Dumbbell hang cleans (rest... READ MORE
