WOD 10/23/18
Intermediate Strength: Every 90 seconds, for 18 minutes (4 sets) of: Station 1 – 6 Single leg deadlifts / side Station 2 – 8 L-seated dumbbell presses / side @ 2111 Station 3 – 8 Dips Metabolic Conditioning: 8 Min AMRAP – 6 Tire flips 10 Tuck jumps 14 Grasshoppers / side 6... READ MORE
