WOD 10/22/18
Intermediate Strength: Complete the following every 2 minutes for 5 Rounds – 6 One arm snatches / side 6 Barbell rollouts Muscular Endurance: 4 Rounds – Walking lunges x 60 feet 5 Renegade rows / side (push-up, row, push-up, row) Metabolic Conditioning: 6 Rounds – 8... READ MORE
