WOD 10/19/18
Intermediate Strength: 4 Rounds – 8 Front squats @ 22×1 8 Supinated inverted rows @ 2111 8 Barbell rows @2111 Benchmark: Complete the following for time… Run x 600 meters 60 Wall balls 80 Jump ropes 20 Push-ups 10 Clean and jerks Wall ball recommended weight: 20#... READ MORE
