Day

Day One Overview Part 1 5 Rounds – 5 Resistance band lat pulldowns Rest x 60 seconds Record band used and bar height Part 2 3 Rounds – Bar hang x as long as possible Rest x 60 seconds Record time held   Day 1 Part 1: Resistance Band Lat Pulldowns Lat Pulldowns:... READ MORE

  Intermediate Strength: 5 Rounds – 5 Barbell squats 5 Pull-ups 5 One arm rows / side Metabolic Conditioning: Complete the following for time – 300 Jump ropes 40 Wall climbers 30 Box jumps 20 Push presses 300 Jump ropes 20 Push presses 30 Box jumps 40 Wall climbers 300 jump... READ MORE