Day

    Intermediate Strength: Every 90 seconds, for 18 minutes (3 sets) of – Station 1 – 8 Romanian deadlifts @ 40X1 Station 2 – 8 Single arm overhead press @ 2111 (left arm) Station 3 – 8 Single arm overhead press @ 2111 (right arm) Station 4 – 8 Strict toes to bar or... READ MORE