WOD 10/8/18
Intermediate Strength: 5 Rounds – 5 Barbell squats @ 65% 6 Pull-up negatives 7 Inchworm walkouts Muscular Endurance: Every 2 min 30 sec for 10 minutes (4 Rounds) – 12 Push-ups (6 triceps push-ups / 6 wide push-ups) 12 Walking goblet lunges (6 / side) 12 Dumbbell or... READ MORE
