WOD 10/5/18
Intermediate Benchmark: Fran – 21 – 15 – 9 Thrusters Pull-ups Muscular Endurance: 4 Rounds – Handstand x 20 sec Bar hang x 30 sec Chair pose x 20 sec Hollow body x 30 sec Metabolic Conditioning: 8 Min AMRAP – 12 Kettlebell deadlifts 60 Jump ropes Complete 4 rounds (2 of... READ MORE
