WOD 10/3/18
Intermediate Strength: 5 Rounds – 5 Front squats @ 2111 5 Supinated pull-ups *Complete 5 tempo inverted rows @ 2112 if you are not able to do strict pull-ups Metabolic Conditioning: Complete the following for time – 400 Meter run 40 Alternating single arm dumbbell snatches... READ MORE
