WOD 10/2/18
Intermediate Strength: Complete the following every 90 seconds for 7 rounds: Rounds 1 – 2: 8 Hang power cleans Rounds 3 – 4: 6 Hang power cleans Rounds 5 -7: 4 Hang power cleans Muscular Endurance: 5 Rounds for time – 6 Deadlifts 8 Pull-ups 10 Push presses *Go... READ MORE
