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  Intermediate Strength: 5 Rounds – 3 Back box squats @ 80% 5 Dips 7 Supinated ring rows Benchmark # 1: Karen – 150 Wall balls Benchmark # 2: Annie – 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a jump rope movement in which the rope makes 2 rotations... READ MORE