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  Intermediate Strength: 5 Rounds – 5 Deadlifts @ 65 – 75% 5 Floor presses @ 65 – 75% Metabolic Conditioning: Complete the following in teams of two alternating full rounds for time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Goblet squats (heavy) Hand... READ MORE