Day

  Intermediate Strength: 4 Rounds – 8 Deadlifts @ 50 – 60% 8 Supinated pull-ups Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Static lunge x 12 sec / side Handstand x 15 sec Hollow body x 30 sec Metabolic Conditioning: 3 Rounds – 15 Burpees 25 Oblique mountain climber... READ MORE