WOD 9/24/18
Intermediate Strength: 5 Rounds – 5 Natural hamstring curls 6 Judo push-ups 7 Dumbbell front reverse lunges / side Metabolic Conditioning: 3 Rounds – Complete 45 sec at each station with 20 sec rest between stations – Station 1: Pull-ups Station 2: Reach to sky sit-ups... READ MORE