WOD 9/21/18
Intermediate Strength: Part 1: Take 10 minutes to find a deadlift 4-rep max Part 2: 4 Rounds – 4 Deadlifts @ 75 – 85% of 4-rep max established in part 1 (above) 8 T-bar rows Benchmark Workout: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Finisher:... READ MORE
