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    Intermediate Strength: 5 Rounds – 4 Squats 6 Floor presses 8 Pull-up negatives (do not use a band) *Complete strict pull-ups if you are able Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Handstand x 15 sec Wall sit x 25 sec Hollow body x 35 sec Metabolic... READ MORE