WOD 9/18/18
Intermediate Strength: 5 Rounds – 6 Sumo deadlifts 6 Supinated pull-ups Muscular Endurance: 3 Rounds – 6 Renegade rows / side (push-up, row, row) 8 Alternating dumbbell curls / side Farmer carry x 100 meters Metabolic Conditioning: 60 American kettlebell swings / 20 Box... READ MORE
