WOD 9/17/18
Intermediate Strength: Every 2:30 for 5 rounds: 6 Front squats @ 21×1 8 Hollow body rocks Muscular Endurance: 4 Rounds – 6 Single arm presses / side 6 Single arm deadlifts / side 6 Single arm inverted rows / side Metabolic Conditioning: 12 Min AMRAP – 6 Thrusters 8... READ MORE
