WOD 9/14/18
Intermediate Summer Smackdown Benchmark Workout #1: 5 Rounds for time of… 5 Squat cleans 10 Burpee bar overs 15 Box jumps Clean recommended weight: Int. 135# (men) / 95# (women) Beg. 105# (men) / 65# (women) Box jump recommended height: Int. 30” (men) / 24” (women) Be... READ MORE
