Day

  Intermediate Strength: Every 75 sec for 6 Rounds – 4 One arm snatches / side Beasts in training complete 5 hang power snatches Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 25 sec Rest x 30 sec Chair pose x 20 sec Hollow body x 25 sec Rest x 30 sec *Go... READ MORE