WOD 9/6/18
Intermediate Strength: 4 Rounds – 8 Goblet squats 6 One arm rows / side Muscular Endurance: 4 Rounds – 4 tall box jumps 6 Hip dips / side 6 Hollow body rocks Metabolic Conditioning: 3 Rounds – In teams of two, spend 90 seconds at each station completing as... READ MORE
