WOD 9/5/18
Intermediate Clean warm-up: 3 Rounds: 3 Deadlifts 3 Strict high pulls 3 Hip drive high pulls 3 power clean tracers 3 Muscle cleans 3 Power cleans 3 Front squats Strength: Every 90 seconds for 6 rounds complete the corresponding number of cleans for each round… Round 1... READ MORE