Day

  Intermediate Strength: 5 Rounds – 5 Deadlifts @ 60 – 70% 5 Supinated pull-ups Metabolic Conditioning: 3 Rounds for max reps – Run x 90 sec (30 ft = 1) Rest x 60 sec Burpees x 90 sec Rest x 60 sec Kettlebell step-ups x 90 sec Rest x 60 sec Run x 90 sec (30 ft = 1) Rest... READ MORE