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  Intermediate Strength: Part 1: Take 10 minutes to find a squat 3-rep max Part 2: 4 Rounds – 3 Squats @ 80 – 85% of 3-rep max established in part 1 (above) 6 Curls 6 Dips Benchmark #1 Fran: 21 – 15 – 9 Thrusters Pull-ups Benchmark #2 Annie: 50 – 40 – 30 – 20 – 10... READ MORE