Day

  Intermediate Strength: Every 75 seconds for 5 rounds, complete the following… 4 One arm snatches / side Take it to the next level: complete power snatches Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Handstand x 15 sec Push-up hold x 10 sec Plank x 30 sec Rest x 40... READ MORE