Dew It Fitness August 27, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 27, 2018

WOD 8/28/18

  Intermediate Strength: Inverse Tabata A – Sumo deadlifts Hollow body rocks Inverse Tabata B – Supinated pull-ups Dumbbell front racked lunges Inverse Tabata C – Deadlifts (standard) Alternating dumbbell curls Inverse Tabata A – Dumbbell front racked lunges Hollow body...
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