WOD 8/27/18
Intermediate Strength: 5 Rounds – 5 Barbell box squats 5 Push presses Advanced complete push jerks Muscular Endurance: Every 2.5 minutes, for 12.5 minutes (5 sets of each): 8 Pull-ups 5 High plank rows / side 6 Dips 8 Weighted hip bridges Metabolic Conditioning: 4... READ MORE
