WOD 8/24/18
Intermediate Strength: 4 Rounds – 5 Natural hamstring curls 7 Supinated rows 9 Skull crushers Chipper #1: 100 Squats 80 Flutter kicks 60 Kettlebell swings 40 Pull-ups 20 Wall balls Chipper #2: 5 Tire flips 12 Lateral med ball tosses against wall / side 5 Tire flips... READ MORE
