Day

  Intermediate Strength: Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – 8 Romanian Deadlifts @ 4011 Station 2 – Plank x 60 seconds (weighted if possible) Station 3 – 8 Alternating dumbbell rows / side @ 2111 Station 4 – 100-Meter Suitcase Carry + Waiter’s... READ MORE