WOD 8/21/18
Intermediate Strength: Complete the following every 100 sec for 5 Rounds… 5 Hang power clean + front squats Advanced complete: 5 Squat cleans Muscular Endurance: 4 Rounds – 5 Barbell squats 6 Supinated pull-ups 7 Push presses Metabolic Conditioning: Complete the following... READ MORE
