WOD 8/20/18
Intermediate Strength: 5 Rounds – 3 Deadlifts 5 Hanging leg raises 7 Floor presses Advanced complete: strict toes to bar Metabolic Conditioning: Complete the following with a partner for time – 100 Box jumps 140 One arm snatches (70 / side) 180 Kettlebell swings *One... READ MORE
