WOD 8/17/18
Intermediate Strength: 4 Rounds – 6 Dips 8 One arm rows / side 10 Single leg deadlifts (5/side) Metabolic Conditioning: 100 Jumping jacks 80 Crunches 70 High knees 60 scissor kicks 50 push presses 40 Pull-ups 30 One arm thrusters (15 / side) 20 star jumps 20 push-ups 20... READ MORE
