Dew It Fitness August 14, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 14, 2018

WOD 8/15/18

  Today we are completing the workouts from the upcoming summer smack-down competition. There are difficulty recommendations for intermediate and beginners where applicable. Everything can be modified! Workout # 1 Part 1: Take 10 minutes to find a deadlift 3-rep max Part 2:...
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