WOD 8/14/18
Intermediate Strength: 4 Rounds – 6 Alternating high plank rows 6 Barbell curls 6 Natural hamstring curls Muscular Endurance: Every 90 seconds, for 12 minutes (2 sets each) of: Station 1 – Left leg Bulgarian split squat x 8-10 reps @ 31X1 Station 2 – Right leg Bulgarian... READ MORE
