WOD 8/13/18
Intermediate Strength: 5 Rounds – 4 Barbell squats (prioritize depth) Supinated pull-ups x AMAP – 1 (leave one in the tank) Muscular Endurance: Complete the following every 2 min for 5 rounds – 10 Kettlebell deadlifts 12 Push-ups 12 Plank up-downs (6 / side) 12... READ MORE
