Day

  Intermediate Strength: Three sets of: Barbell glute bridges x 8 reps @ 20X1 (go heavy) Dumbbell death march x 20 reps Supinated pullups x max Reps @ 1111 Rest 3 minutes Chipper #1: 10 Forward – backward shuffles x 15 ft each 10 Lateral shuffles x 15 ft each 50 Med... READ MORE