WOD 8/7/18
Intermediate Strength: 4 Rounds – 4 Squats 5 Supinated rows 6 Pull-ups Muscular Endurance: 4 Rounds – Wall sit x 20 sec Superman hold x 12 sec Hip bridge x 20 sec Rest 60 sec 4 Rounds – Handstand x 12 sec Push-up hold x 10 Plank x 35 sec Rest 60 sec Metabolic Conditioning:... READ MORE
