WOD 8/6/18
Intermediate Strength: 4 Rounds – 5 Deadlifts Push-ups x AMAP – 3 *Do not bring your chest and arms to total exhaustion. Leave three push-ups in the tank. Muscular Endurance: 6 rounds – 6 Supinated pull-ups 6 Dips 4 Front rack lunges Metabolic Conditioning: 3 Rounds – 20... READ MORE
