Day

  Intermediate Strength: Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – 6 Front squats @ 32X1 Station 2 – 6 Kettlebell windmills (left) @ 4111 Station 3 – 6 Kettlebell windmills (right) @ 4111 Station 4 – Side plank (left) x 45 seconds Station 5 –... READ MORE