WOD 8/2/18
Intermediate Clean warm-up: 2 Rounds: 5 Clean deadlifts 3 Strict high pulls 3 Hip drive high pulls 3 Robotic muscle cleans 3 Muscle cleans 3 Power cleans 5 Front squats Strength: Complete the following every 75 sec for 6 rounds – 5 Hang power cleans *Advanced complete... READ MORE
