WOD 8/1/18
Intermediate Strength: 4 Rounds – 3 Prone rope climbs 5 Barbell step ups / side 8 Single leg hip bridges / side *Advanced complete 3 rope climbs Muscular Endurance: 6 rounds – Pull-up hold x 10 sec Handstand hold x 20 sec Hollow body x 30 sec Metabolic Conditioning: Set up... READ MORE
