WOD 7/31/18
Intermediate Strength: 6 Romanian deadlifts 6 Supinated pull-ups 6 One arm rows / side Core: 3 Rounds – 8 Overhead sit-ups 6 Lateral leg raises / side Metabolic Conditioning: 4 Rounds – 15 Push-ups 25 Squats 100 Jump ropes Run x 400 meters Rest x 2 min *Advanced complete 50... READ MORE
