WOD 7/30/18
Intermediate Strength: 5 Rounds – 5 Barbell squats @ 55-65% 5 Floor presses @ 55 – 65% 5 Supine med ball leg curls *Do your best to use perfect technique Metabolic Conditioning: Complete 3 rounds with a partner – Complete the following with a partner for time – 100 Hang... READ MORE
