Dew It Fitness July 26, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

July 26, 2018

WOD 7/27/18

  Intermediate Strength: 12 Turkish get ups (heavy) Chipper: 80 Wall balls 70 Kettlebell deadlifts 60 Weighted sit-ups (feel free to anchor your feet) 50 Explosive med ball chest throws (throw a medicine ball against a wall explosively) 45 Jumping jacks 40 Weighted Russian...
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