Day

  Intermediate Strength: 6 Rounds – 3 Deadlifts @ 75% 4 Weighted push-ups (Heavy) Core: 5 Rounds – Wipers x 15 sec Rest x 15 sec Alternating lying leg extensions x 15 sec Rest x 15 sec Lateral crunches (left) x 12 sec Rest x 15 sec Lateral crunches (right) x 12 sec Rest x 15... READ MORE