Day

  Intermediate Strength: Every minute, on the minute, for 8 minutes: 5 Man makers (challenge yourself) Muscular Endurance: 4 Rounds – KB deadlifts x 20 sec Rest x 30 sec Pull-ups x 20 sec Rest x 30 sec Bar rows x 20 sec Rest x 30 sec Metabolic Conditioning: 4 Rounds – 10... READ MORE