Day

Intermediate Strength: Find a 2 rep squat max for the day, then… Barbell squat – 6 x 2 @ 85 – 90% of 2RM Chipper: 100 Double unders 90 Kettlebell swings 80 Oblique mountain climbers / side 70 High knees / side 60 Push-ups 50 Sit-ups 40 Chin-ups 30 Tuck jumps 20... READ MORE